Monthly Weight Training Program

Sign up now to receive a monthly weight training program delivered straight to your inbox! It will include the exercises and sets/reps necessary as well as a tracking column for you to keep track of your workouts month over month!

The next month's routine will be sent out either the day before or a couple of days before the first day of the month. Example: January's routine will be sent out sometime between December 29 - December 31.
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